Weight Training: The Best Workout For Fat Loss?

A lot of people ask me what the best exercise is for losing fat, and the answer they expect to hear from me is “aerobics”.

But guess what? It’s not what I’d say!

Why?

It’s because the best way to lose fat is to do weight training, and this is for both women and men.

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And, if needed, you add in some walking at moderate-high intensity a few times a week to supplement this.

And yes, it's also the best workout for antiaging as well.

See, what happens when you do weight training is this.

1

You build muscle, which raises your metabolism, which means you burn fat all day long, even when you’re not exercising. Aerobics on the other hand does not promote much muscle gain at all, and as a result the “after burn” is shorter and less effective.

2

Your growth hormone will be on your side.

What do I mean? Your body produces growth hormone when you do weights, which means that you’ll lose fat, as growth hormone makes you gain muslce and lose fat.
And another benefit, as your growth hormone remains high, you’ll feel and look younger than if your levels are low.

This has been shown in medical studies of weight training for 6 to 8 week period in men and women in their 70s, and showed that they felt 15, and even 20 years younger again.

3

Your testosterone levels will also be on your side.

And for women, don’t worry about getting big bulky arms, because you won’t. Levels of testosterone in women won’t rise high enough to do that!

What will result is more towards one pound of muscle gain, but 2-3 pounds of fat loss.
And your body will be toned and trim.

This is why weight training produces results faster for men and women who are trying to lose fat.

Let me put it this way.

For me I used to do 7-8 hours of aerobic exercises a week and got little results.

When I did weights for 3 hours a week, I got more than double (twice) the results.

To get results by the way, you’ve got to use a weights program that’s designed to work.

Not all workouts are effective because their rep range for their exercises are either too low or too high.

An effective workout means the difference between getting results in only 3-4 weeks as opposed to getting the same results in 3-4 months.

The ebook I recommend for fat loss is Burn the Fat by Tom Venuto, bodybuilding expert who teaches both men and women.

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It’s got his program in it, and I have found that he shows you better than anyone I know how to follow his workout and diet advice to lose fat and do it easily.

Lynn had this to say about the ebook:

“Burn The Fat Feed the Muscle (BFFM) has changed my life. I have lost 3 dress sizes in 4 months and feel better than ever before. I now have my husband on the program. If we can do it with 4 kids and full time jobs -- anyone can.”

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Or Nena, who:

“So far I have lost 37 pounds following your "Burn The Fat" guidelines. I was a tight size 18 and am now a loose 12. I weighed 202 pounds and now weigh 165.I feel great and I don't feel deprived at all. I have changed my lifestyle and am thrilled with the results.”
So if you want to lose fat and get a gorgeous body, then just do it!

Get a hold of the program by Tom Venuto that’s totally designed to give you results.

Using a program that works is the best way to ensure that you know how to lose fat and keep it off.

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Stacey

xxooxx